Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B9 and 12 times more Vitamin C than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Canned Chickpeas , Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Chickpeas vs Boiled California Red Kidney Beans:
Canned Chickpeas , Solids have 2.7 times more Manganese, 2.6 times more Selenium and 61.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.3 times more Potassium and 1.4 times more Zinc than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Boiled California Red Kidney Beans have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Chickpeas , Solids have 30.8 times more Fat and 46.6 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Boiled California Red Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
Both Canned Chickpeas , Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.