Nutrient Comparison: California Red Kidney Beans VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- 7 ounces of California Red Kidney Beans have 4.1 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for California Red Kidney Beans vs HOUSE FOODS Firm Tofu:
- 7 ounces of California Red Kidney Beans have 1.3 times more Calcium and 5.5 times more Iron than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 3 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.9 times more Energy, 61.6 times more Carbohydrate, 27.7 times more Fiber and 2.2 times more Protein than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 16.8 times more Fat and 19.7 times more Saturated Fat than Raw California Red Kidney Beans.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate