Nutrient Comparison: HOUSE FOODS Firm Tofu VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Boiled California Red Kidney Beans:
- Both HOUSE FOODS Premium Firm Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 7 oz
- Both HOUSE FOODS Premium Firm Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Boiled California Red Kidney Beans:
- 7 ounces of HOUSE FOODS Firm Tofu have 2.3 times more Calcium, 8.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 46.6 times more Fat and 50.7 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, 23.1 times more Carbohydrate and 10.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate