Nutrient Comparison: HOUSE FOODS Firm Tofu VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Firm Tofu versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Firm Tofu vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 4.1 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for HOUSE FOODS Firm Tofu vs Red Kidney Beans:
- 7 ounces of HOUSE FOODS Firm Tofu have 1.8 times more Calcium, 2.8 times more Sodium and 7.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Firm Tofu have 4 times more Fat and 4.6 times more Saturated Fat than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4 times more Energy, 63.2 times more Carbohydrate, 5.3 times more Sugars, 16.9 times more Fiber and 2.1 times more Protein than HOUSE FOODS Premium Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate