Comparing Nutrients in 100 calories HOUSE FOODS Firm TofuVS Red Kidney Beans
Weight per 100 calories
HOUSE FOODS Firm Tofu
118g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is high in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - HOUSE FOODS Firm Tofu or Red Kidney Beans?