Nutrient Comparison: HOUSE FOODS Firm Tofu VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of HOUSE FOODS Firm Tofu versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of HOUSE FOODS Firm Tofu vs Boiled California Red Kidney Beans:
- Both HOUSE FOODS Premium Firm Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
- Both HOUSE FOODS Premium Firm Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for HOUSE FOODS Firm Tofu vs Boiled California Red Kidney Beans:
- 100 grams of HOUSE FOODS Firm Tofu have 2.3 times more Calcium, 8.3 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.8 times more Iron than HOUSE FOODS Premium Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of HOUSE FOODS Firm Tofu have 46.6 times more Fat and 50.7 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Energy, 23.1 times more Carbohydrate and 10.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
- Both HOUSE FOODS Firm Tofu and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate