Comparing Nutrients in 500 calories HOUSE FOODS Firm TofuVS Boiled California Red Kidney Beans
Weight per 500 calories
HOUSE FOODS Firm Tofu
588g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than HOUSE FOODS Premium Firm Tofu, which is average in comparison to other foods. HOUSE FOODS Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Boiled California Red Kidney Beans?
HOUSE FOODS Firm Tofu VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Firm Tofu or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of HOUSE FOODS Firm Tofu vs Boiled California Red Kidney Beans:
Both HOUSE FOODS Premium Firm Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 500 kcal
Both HOUSE FOODS Premium Firm Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for HOUSE FOODS Firm Tofu vs Boiled California Red Kidney Beans:
500 calories of HOUSE FOODS Firm Tofu have 3.3 times more Calcium, 12 times more Sodium and 1.8 times more Water than Boiled California Red Kidney Beans.
Both HOUSE FOODS Firm Tofu and Boiled California Red Kidney Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of HOUSE FOODS Firm Tofu have 67.9 times more Fat, 74 times more Saturated Fat and 1.7 times more Protein than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 15.8 times more Carbohydrate and 7.1 times more Fiber than HOUSE FOODS Premium Firm Tofu.
Both HOUSE FOODS Firm Tofu and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate