Nutrient Comparison: California Red Kidney Beans VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Mothbeans:
- 7 ounces of California Red Kidney Beans have 2.4 times more Vitamin B2 than Mothbeans.
- While 7 oz of Raw Mothbeans contain 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mothbeans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- Both Raw California Red Kidney Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Mothbeans:
- 7 ounces of California Red Kidney Beans have 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Mothbeans.
- While 7 oz of Raw Mothbeans contain 2.4 times more Magnesium, 1.8 times more Manganese, 2.6 times more Selenium and 2.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mothbeans contain similar levels of Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mothbeans contain 3.2 times more Omega 3 and 9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6