Nutrient Comparison: California Red Kidney Beans VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Mothbeans:
- 14 ounces of California Red Kidney Beans have 2.4 times more Vitamin B2 than Mothbeans.
- While 14 oz of Raw Mothbeans contain 1.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mothbeans provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Mothbeans:
- 14 ounces of California Red Kidney Beans have 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Mothbeans.
- While 14 oz of Raw Mothbeans contain 2.4 times more Magnesium, 1.8 times more Manganese, 2.6 times more Selenium and 2.7 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mothbeans contain similar levels of Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mothbeans contain 3.2 times more Omega 3 and 9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6