Nutrient Comparison: California Red Kidney Beans VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Mothbeans:
- 14 ounces of California Red Kidney Beans have 4.3 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Mothbeans:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 6.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Potassium and 4.3 times more Zinc than Boiled Mothbeans.
- Both California Red Kidney Beans and Boiled Mothbeans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.8 times more Energy, 2.9 times more Carbohydrate and 3.1 times more Protein than Boiled Mothbeans.
- Both California Red Kidney Beans and Boiled Mothbeans offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.