Nutrient Comparison: Boiled Mothbeans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Mothbeans have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B2 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Mothbeans have 2.2 times more Magnesium, 1.7 times more Manganese and 2.3 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 1.8 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Mothbeans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Mothbeans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.