Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Boiled California Red Kidney Beans:
Boiled Mothbeans have 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Vitamin B2 than Boiled Mothbeans.
Both Boiled Mothbeans and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 g.
Both Boiled Mothbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mothbeans vs Boiled California Red Kidney Beans:
Boiled Mothbeans have 2.2 times more Magnesium, 1.7 times more Manganese and 2.3 times more Selenium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 1.8 times more Copper, 1.4 times more Potassium and 1.5 times more Zinc than Boiled Mothbeans.
Both Boiled Mothbeans and Boiled California Red Kidney Beans have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans have 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled Mothbeans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled Mothbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.