Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Mothbeans
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Mothbeans
85.5g
California Red Kidney Beans have 2.8 times more energy per 100g than Boiled Mothbeans. It has high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Mothbeans?
California Red Kidney Beans VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Mothbeans:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mothbeans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Mothbeans:
100 calories of California Red Kidney Beans have 23 times more Calcium, 2.4 times more Copper, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.8 times more Magnesium, 1.5 times more Manganese and 2.5 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mothbeans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Mothbeans contain 3 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.