Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Mothbeans:
Raw California Red Kidney Beans have 4.3 times more Vitamin B1, 9.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Mothbeans.
Both Raw California Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Mothbeans:
Raw California Red Kidney Beans have 65 times more Calcium, 6.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Potassium and 4.3 times more Zinc than Boiled Mothbeans.
While Boiled Mothbeans contain 5.9 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled Mothbeans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 2.8 times more Energy, 2.9 times more Carbohydrate and 3.1 times more Protein than Boiled Mothbeans.
Both Raw California Red Kidney Beans and Boiled Mothbeans have similar amounts of Omega 3 per 5 oz.
Both Raw California Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.