Comparing Nutrients in 300 calories California Red Kidney BeansVS Boiled Mothbeans
Weight per 300 calories
California Red Kidney Beans
91g
Boiled Mothbeans
256g
California Red Kidney Beans have 2.8 times more energy per 100g than Boiled Mothbeans. It has high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Mothbeans?
California Red Kidney Beans VS Boiled Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Mothbeans:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.4 times more Vitamin B5 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mothbeans provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Mothbeans:
300 calories of California Red Kidney Beans have 23 times more Calcium, 2.4 times more Copper, 1.7 times more Potassium and 1.5 times more Zinc than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.8 times more Magnesium, 1.5 times more Manganese and 2.5 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mothbeans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Mothbeans contain 3 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 300 calories.