Boiled Mothbeans VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mothbeans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Mothbeans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Mothbeans have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B2 than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mothbeans vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Mothbeans have 2.3 times more Magnesium, 1.8 times more Manganese and 2.5 times more Selenium than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 20.8 times more Calcium, 1.7 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Mothbeans have 3 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled Mothbeans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.