Nutrient Comparison: California Red Kidney Beans VS Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Mung Beans:
- 14 oz of Raw Mung Beans contain 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mung Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Mung Beans:
- 14 ounces of California Red Kidney Beans have 1.5 times more Calcium and 1.4 times more Iron than Mung Beans.
- While 14 oz of Raw Mung Beans contain 2.6 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mung Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.1 times more Omega 3 and 1.5 times more Fiber than Mung Beans.
- While 14 oz of Raw Mung Beans contain 6.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Mung Beans provide inadequate amounts of Omega 3