California Red Kidney Beans VS Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Mung Beans?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Mung Beans:
- 500 kcal of Raw Mung Beans contain 2.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mung Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Raw California Red Kidney Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Mung Beans:
- 500 calories of California Red Kidney Beans have 1.6 times more Calcium, 1.2 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Mung Beans.
- While 500 kcal of Raw Mung Beans contain 2.4 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mung Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 1.6 times more Fiber than Mung Beans.
- Both California Red Kidney Beans and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw California Red Kidney Beans as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.