Nutrient Comparison: California Red Kidney Beans VS Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Mung Beans:
- 7 oz of Raw Mung Beans contain 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mung Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- Both Raw California Red Kidney Beans as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Mung Beans:
- 7 ounces of California Red Kidney Beans have 1.5 times more Calcium and 1.4 times more Iron than Mung Beans.
- While 7 oz of Raw Mung Beans contain 2.6 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mung Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.1 times more Omega 3 and 1.5 times more Fiber than Mung Beans.
- While 7 oz of Raw Mung Beans contain 6.6 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Mung Beans provide inadequate amounts of Omega 3