California Red Kidney Beans VS Mothbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Mothbeans?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Mothbeans:
- 300 calories of California Red Kidney Beans have 2.5 times more Vitamin B2 than Mothbeans.
- While 300 kcal of Raw Mothbeans contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mothbeans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- Both Raw California Red Kidney Beans as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Mothbeans:
- 300 calories of California Red Kidney Beans have 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Potassium and 1.4 times more Zinc than Mothbeans.
- While 300 kcal of Raw Mothbeans contain 2.3 times more Magnesium, 1.8 times more Manganese and 2.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mothbeans contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Mothbeans contain 3 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 300 calories.