Nutrient Comparison: California Red Kidney Beans VS Canned Refried Beans, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Canned Refried Beans, fat-free:
- 7 ounces of California Red Kidney Beans have 17.6 times more Vitamin B1, 14.6 times more Vitamin B2, 5.7 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 5 times more Vitamin C than Canned Refried Beans, fat-free.
- 7 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Canned Refried Beans, fat-free:
- 7 ounces of California Red Kidney Beans have 5.7 times more Calcium, 6.7 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium and 3.9 times more Zinc than Canned Refried Beans, fat-free.
- While 7 oz of Canned Refried Beans, fat-free contain 1.8 times more Selenium, 31.8 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 4.2 times more Energy, 4.4 times more Carbohydrate, 5.3 times more Fiber and 4.6 times more Protein than Canned Refried Beans, fat-free.
- While 7 oz of Canned Refried Beans, fat-free contain 1.8 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in seven ounces.