Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Refried Beans, fat-free
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Refried Beans, fat-free
127g
California Red Kidney Beans have 4.2 times more energy per 100g than Canned Refried Beans, fat-free. It has high energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Refried Beans, fat-free?
California Red Kidney Beans VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Refried Beans, fat-free:
100 calories of California Red Kidney Beans have 4.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Refried Beans, fat-free.
Both California Red Kidney Beans and Canned Refried Beans, fat-free provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Refried Beans, fat-free:
100 calories of California Red Kidney Beans have 1.4 times more Calcium, 1.6 times more Copper and 1.4 times more Iron than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 1.4 times more Manganese, 7.4 times more Selenium, 132.9 times more Sodium and 28 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Refried Beans, fat-free contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Fiber than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 7.6 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Refried Beans, fat-free offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 100 calories.