Nutrient Comparison: California Red Kidney Beans VS Meatless Sausage per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Meatless Sausage:
- 7 ounces of California Red Kidney Beans have 2.4 times more Vitamin B5, 15.2 times more Vitamin B9 and more Vitamin C than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw California Red Kidney Beans.
- 7 ounces of Meatless Sausage have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Meatless Sausage:
- 7 ounces of California Red Kidney Beans have 3.1 times more Calcium, 4.4 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Potassium and 1.7 times more Zinc than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 2.3 times more Selenium and 80.7 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 1.3 times more Energy, 7.4 times more Carbohydrate, 8.9 times more Fiber and 1.2 times more Protein than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 72.6 times more Fat, 81.3 times more Saturated Fat, 12.7 times more Omega 3 and 152 times more Omega 6 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6