Comparing Nutrients in 500 calories California Red Kidney BeansVS Meatless Sausage
Weight per 500 calories
California Red Kidney Beans
152g
Meatless Sausage
196g
California Red Kidney Beans have 1.3 times more energy per 100g than Meatless Sausage. It has high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Meatless Sausage?
California Red Kidney Beans VS Meatless Sausage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Meatless Sausage?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Meatless Sausage:
500 calories of California Red Kidney Beans have 1.9 times more Vitamin B5 and 11.7 times more Vitamin B9 than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 5.7 times more Vitamin B1, 2.4 times more Vitamin B2, 7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Meatless Sausage:
500 calories of California Red Kidney Beans have 2.4 times more Calcium, 3.4 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium and 1.3 times more Zinc than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 3 times more Selenium and 104.5 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Meatless Sausage contain similar levels of Manganese per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.7 times more Carbohydrate and 6.9 times more Fiber than Meatless Sausage.
While 500 kcal of Meatless Sausage contain 94 times more Fat, 105.2 times more Saturated Fat, 16.5 times more Omega 3 and 196.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Meatless Sausage offer comparable quantities of Energy and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6