Comparing Nutrients in 500 calories Meatless SausageVS Boiled California Red Kidney Beans
Weight per 500 calories
Meatless Sausage
196g
Boiled California Red Kidney Beans
403g
Meatless Sausage have 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Boiled California Red Kidney Beans?
Meatless Sausage VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Boiled California Red Kidney Beans:
500 calories of Meatless Sausage have 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 10.1 times more Vitamin B3 and 3.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Meatless Sausage.
Both Meatless Sausage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Boiled California Red Kidney Beans:
500 calories of Meatless Sausage have 3 times more Selenium and 108 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.2 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus and 3.7 times more Potassium than Meatless Sausage.
Both Meatless Sausage and Boiled California Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 98.1 times more Fat, 101.6 times more Saturated Fat, 16.3 times more Omega 3 and 199.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.7 times more Carbohydrate and 6.8 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6