Nutrient Comparison: Meatless Sausage VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Sausage versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Sausage vs Boiled California Red Kidney Beans:
- 14 ounces of Meatless Sausage have 18.2 times more Vitamin B1, 6.5 times more Vitamin B2, 20.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B9 than Meatless Sausage.
- Both Meatless Sausage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Sausage vs Boiled California Red Kidney Beans:
- 14 ounces of Meatless Sausage have 1.2 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium, 222 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Magnesium and 1.8 times more Potassium than Meatless Sausage.
- Both Meatless Sausage and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Sausage have 2.1 times more Energy, 201.8 times more Fat, 209 times more Saturated Fat, 33.4 times more Omega 3, 410.5 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Carbohydrate and 3.3 times more Fiber than Meatless Sausage.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6