Comparing Nutrients in 1 pound Meatless Sausage VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Meatless Sausage	29%	59%	12%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Meatless Sausage	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	40% 1157kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	85% 82.4g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	303% 4.85g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	219% 37.2g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.2% 36.7g	78% 102g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	111% 42g	38g per day for Men 19-50 years
Protein	164% 92g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Meatless Sausage	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	886% 10.6mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	140% 1.82mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	317% 50.8mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.3% 1.47mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	289% 3.76mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Sausage	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	28.6% 286mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1021mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	61% 33.6μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	269% 4028mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	6.18% 229g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Sausage VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Meatless Sausage versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Meatless Sausage vs Boiled California Red Kidney Beans:

• 1 pound of Meatless Sausage has 18.2 times more Vitamin B1, 6.5 times more Vitamin B2, 20.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8 times more Vitamin B6 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.8 times more Vitamin B9 than Meatless Sausage.
• Both Meatless Sausage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Meatless Sausage vs Boiled California Red Kidney Beans:

• 1 pound of Meatless Sausage has 1.2 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium, 222 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Magnesium and 1.8 times more Potassium than Meatless Sausage.
• Both Meatless Sausage and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Meatless Sausage has 2.1 times more Energy, 201.8 times more Fat, 209 times more Saturated Fat, 33.4 times more Omega 3, 410.5 times more Omega 6 and 2.2 times more Protein than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.8 times more Carbohydrate and 3.3 times more Fiber than Meatless Sausage.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6