Comparing Nutrients in 500 calories Meatless SausageVS Red Kidney Beans
Weight per 500 calories
Meatless Sausage
196g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Meatless Sausage, which is high in comparison to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Red Kidney Beans?
Meatless Sausage VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Red Kidney Beans:
500 calories of Meatless Sausage have 5.1 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B6 and 13.2 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B5 and 11.5 times more Vitamin B9 than Meatless Sausage.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Meatless Sausage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Red Kidney Beans:
500 calories of Meatless Sausage have 3.1 times more Selenium and 97.8 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.1 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.4 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than Meatless Sausage.
Both Meatless Sausage and Red Kidney Beans contain similar levels of Calcium and Manganese per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 22.6 times more Fat, 25.1 times more Saturated Fat, 3.9 times more Omega 3 and 47.6 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.7 times more Carbohydrate and 4.1 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6