Comparing Nutrients in 500 calories Meatless SausageVS Boiled Red Kidney Beans
Weight per 500 calories
Meatless Sausage
196g
Boiled Red Kidney Beans
394g
Meatless Sausage have 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Boiled Red Kidney Beans?
Meatless Sausage VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Boiled Red Kidney Beans:
500 calories of Meatless Sausage have 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 9.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 34.9 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 10 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
500 calories of Meatless Sausage have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Meatless Sausage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Boiled Red Kidney Beans:
500 calories of Meatless Sausage have 3.1 times more Selenium and 221.1 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.9 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Meatless Sausage.
Both Meatless Sausage and Boiled Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 18.1 times more Fat, 20.2 times more Saturated Fat, 3.2 times more Omega 3 and 38.2 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 5.7 times more Carbohydrate and 5.3 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6