Comparing Nutrients in 500 calories Meatless SausageVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Meatless Sausage
196g
Canned Red Kidney Beans with Liquids
617g
Meatless Sausage have 3.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Meatless Sausage or Canned Red Kidney Beans with Liquids?
Meatless Sausage VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Sausage or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Meatless Sausage vs Canned Red Kidney Beans with Liquids:
500 calories of Meatless Sausage have 7 times more Vitamin B1, 1.9 times more Vitamin B2, 7.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 33.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
500 calories of Meatless Sausage have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Meatless Sausage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Sausage vs Canned Red Kidney Beans with Liquids:
500 calories of Meatless Sausage have 2.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Zinc and 4.9 times more Water than Meatless Sausage.
Both Meatless Sausage and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Sausage have 16 times more Fat, 7.4 times more Saturated Fat, 6.7 times more Omega 3, 31.4 times more Omega 6 and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Carbohydrate, more Sugars and 4.8 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6