Nutrient Comparison: Meatless Sausage VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Sausage versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Sausage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Meatless Sausage have 22.1 times more Vitamin B1, 6 times more Vitamin B2, 22.7 times more Vitamin B3, 2.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 105 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Meatless Sausage.
- Both Meatless Sausage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Meatless Sausage have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Meatless Sausage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Meatless Sausage vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Meatless Sausage have 2.2 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus, 6.7 times more Selenium, 3.5 times more Sodium and 2.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Water than Meatless Sausage.
- Both Meatless Sausage and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Sausage have 3.1 times more Energy, 50.4 times more Fat, 23.4 times more Saturated Fat, 21 times more Omega 3, 98.9 times more Omega 6 and 3.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Sausage.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6