Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Soybeans
Weight per 500 calories
Boiled Red Kidney Beans
394g
Soybeans
112g
Raw Soybeans have 3.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Soybeans?
Boiled Red Kidney Beans VS Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Soybeans?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Soybeans:
500 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B9 than Soybeans.
While 500 kcal of Raw Soybeans contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soybeans provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Boiled Red Kidney Beans as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Soybeans:
500 kcal of Raw Soybeans contain 2.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 1.3 times more Zinc than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.7 times more Carbohydrate and 2.8 times more Fiber than Soybeans.
While 500 kcal of Raw Soybeans contain 11.4 times more Fat, 11.4 times more Saturated Fat, 2.3 times more Omega 3, 26.4 times more Omega 6 and 6.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Soybeans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6