Nutrient Comparison: California Red Kidney Beans VS SILK Raspberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs SILK Raspberry soy yogurt:
- 7 oz of SILK Raspberry soy yogurt contain 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 7 ounces for California Red Kidney Beans vs SILK Raspberry soy yogurt:
- 7 ounces of California Red Kidney Beans have 14.6 times more Iron than SILK Raspberry soy yogurt.
- While 7 oz of SILK Raspberry soy yogurt contain 6.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Raspberry soy yogurt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.8 times more Energy, 3.4 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Raspberry soy yogurt.
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber