Nutrient Comparison: California Red Kidney Beans VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs SILK Raspberry soy yogurt:
- 100 g of SILK Raspberry soy yogurt contain 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs SILK Raspberry soy yogurt:
- 100 grams of California Red Kidney Beans have 14.6 times more Iron than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 6.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Raspberry soy yogurt contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 3.8 times more Energy, 3.4 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Raspberry soy yogurt.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber