Comparing Nutrients in 300 calories California Red Kidney BeansVS SILK Raspberry soy yogurt
Weight per 300 calories
California Red Kidney Beans
91g
SILK Raspberry soy yogurt
341g
California Red Kidney Beans have 3.8 times more energy per 100g than SILK Raspberry soy yogurt. It has high energy density when compared to other foods. SILK Raspberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or SILK Raspberry soy yogurt?