Comparing Nutrients in 300 calories California Red Kidney BeansVS SILK Peach soy yogurt
Weight per 300 calories
California Red Kidney Beans
91g
SILK Peach soy yogurt
319g
California Red Kidney Beans have 3.5 times more energy per 100g than SILK Peach soy yogurt. It has high energy density when compared to other foods. SILK Peach soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or SILK Peach soy yogurt?