Nutrient Comparison: California Red Kidney Beans VS SILK Peach soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of SILK Peach soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs SILK Peach soy yogurt:
- 1 kg of SILK Peach soy yogurt contains 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs SILK Peach soy yogurt:
- 1 kilogram of California Red Kidney Beans has 14.6 times more Iron than SILK Peach soy yogurt.
- While 1 kg of SILK Peach soy yogurt contains 6.5 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Peach soy yogurt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.5 times more Energy, 3.2 times more Carbohydrate, 41.5 times more Fiber and 10.4 times more Protein than SILK Peach soy yogurt.
- 1 kilogram of SILK Peach soy yogurt provide inadequate amounts of Fiber