Nutrient Comparison: California Red Kidney Beans VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 3.9 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 7 ounces for California Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of California Red Kidney Beans have 11 times more Iron than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 6.8 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and SILK Vanilla soy yogurt (single serving size) contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.8 times more Energy, 4.1 times more Carbohydrate, 41.5 times more Fiber and 8.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber