Comparing Nutrients in 300 calories California Red Kidney BeansVS SILK Vanilla soy yogurt (single serving size)
Weight per 300 calories
California Red Kidney Beans
91g
SILK Vanilla soy yogurt (single serving size)
341g
California Red Kidney Beans have 3.8 times more energy per 100g than SILK Vanilla soy yogurt (single serving size). It has high energy density when compared to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or SILK Vanilla soy yogurt (single serving size)?
California Red Kidney Beans VS SILK Vanilla Soy Yogurt (single Serving Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or SILK Vanilla soy yogurt (single serving size)?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
300 kcal of SILK Vanilla soy yogurt (single serving size) contain 14.7 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for California Red Kidney Beans vs SILK Vanilla soy yogurt (single serving size):
300 calories of California Red Kidney Beans have 2.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 3.4 times more Calcium and 25.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 11.1 times more Fiber and 2.2 times more Protein than SILK Vanilla soy yogurt (single serving size).
While 300 kcal of SILK Vanilla soy yogurt (single serving size) contain 26.4 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber