Nutrient Comparison: California Red Kidney Beans VS Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Soymilk:
- 7 ounces of California Red Kidney Beans have 8.8 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Soymilk.
- 7 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Soymilk:
- 7 ounces of California Red Kidney Beans have 7.8 times more Calcium, 8.6 times more Copper, 14.6 times more Iron, 6.4 times more Magnesium, 4.5 times more Manganese, 7.8 times more Phosphorus, 12.6 times more Potassium and 21.3 times more Zinc than Soymilk.
- While 7 oz of Soymilk Unfortified contain 1.5 times more Selenium, 4.6 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.1 times more Energy, 9.5 times more Carbohydrate, 41.5 times more Fiber and 7.5 times more Protein than Soymilk.
- While 7 oz of Soymilk Unfortified contain 10.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soymilk offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Soymilk provide inadequate amounts of Energy and Fiber