Comparing Nutrients in 7 ounces California Red Kidney Beans VS Vegetarian meatloaf or patties

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Vegetarian meatloaf or patties	43%	41%	16%

Macro Nutrients

	California Red Kidney Beans	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Energy	22.6% 655kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	8.84% 2.83g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	64.5% 1.03g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	48.4% 8.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	12.2% 16g	130g per day for Men 19-50 years
Sugars	NA	3.3% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	24% 9.13g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	74.4% 41.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	38.7% 155μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	198% 4.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	23% 3.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Vegetarian meatloaf or patties	Recommended Dietary Allowance
Calcium	38.7% 387mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	98% 683mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	72.8% 1091mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Vegetarian meatloaf or patties per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Vegetarian meatloaf or patties:

• 7 ounces of California Red Kidney Beans have 5.1 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
• While 7 oz of Vegetarian meatloaf or patties contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
• 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
• 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Vegetarian meatloaf or patties:

• 7 ounces of California Red Kidney Beans have 6.7 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 8.9 times more Magnesium, 8.3 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Vegetarian meatloaf or patties.
• While 7 oz of Vegetarian meatloaf or patties contain 50 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Vegetarian meatloaf or patties contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Vegetarian meatloaf or patties lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of California Red Kidney Beans have 1.7 times more Energy, 7.5 times more Carbohydrate and 5.4 times more Fiber than Vegetarian meatloaf or patties.
• While 7 oz of Vegetarian meatloaf or patties contain 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3 and 76.8 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Vegetarian meatloaf or patties offer comparable quantities of Protein per seven ounces.
• 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6