Nutrient Comparison: California Red Kidney Beans VS Vegetarian meatloaf or patties per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Vegetarian meatloaf or patties:
- 100 grams of California Red Kidney Beans have 5.1 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Vegetarian meatloaf or patties:
- 100 grams of California Red Kidney Beans have 6.7 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 8.9 times more Magnesium, 8.3 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 50 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vegetarian meatloaf or patties contain similar levels of Phosphorus per 100 grams.
- 100 grams of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.7 times more Energy, 7.5 times more Carbohydrate and 5.4 times more Fiber than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3 and 76.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vegetarian meatloaf or patties offer comparable quantities of Protein per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6