Nutrient Comparison: California Red Kidney Beans VS Vegetarian meatloaf or patties per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Vegetarian meatloaf or patties:
- 1 pound of California Red Kidney Beans has 5.1 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Vegetarian meatloaf or patties:
- 1 pound of California Red Kidney Beans has 6.7 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 8.9 times more Magnesium, 8.3 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 50 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vegetarian meatloaf or patties contain similar levels of Phosphorus per one pound.
- 1 pound of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.7 times more Energy, 7.5 times more Carbohydrate and 5.4 times more Fiber than Vegetarian meatloaf or patties.
- While 1 lb of Vegetarian meatloaf or patties contains 36 times more Fat, 39.6 times more Saturated Fat, 6.2 times more Omega 3 and 76.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vegetarian meatloaf or patties offer comparable quantities of Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6