Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 7 oz
- Both Raw California Red Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 7 ounces of California Red Kidney Beans have 2.5 times more Calcium and 5.8 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 6.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.4 times more Energy, 23 times more Carbohydrate, 19.2 times more Fiber and 2.4 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 20.8 times more Fat and 19.4 times more Saturated Fat than Raw California Red Kidney Beans.