Comparing Nutrients in 100 calories California Red Kidney BeansVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
California Red Kidney Beans
30.3g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
California Red Kidney Beans have 3.4 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Raw California Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Both Raw California Red Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of California Red Kidney Beans have 1.7 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.3 times more Calcium and 23.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.8 times more Carbohydrate and 5.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 70 times more Fat, 65.5 times more Saturated Fat and 1.4 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.