Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Boiled California Red Kidney Beans
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is average in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Boiled California Red Kidney Beans?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled California Red Kidney Beans:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled California Red Kidney Beans:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.5 times more Calcium and 1.5 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 73.1 times more Fat, 63.3 times more Saturated Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.8 times more Carbohydrate and 5.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.