Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled California Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled California Red Kidney Beans:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled California Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 57.8 times more Fat and 50 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Energy, 8.6 times more Carbohydrate and 7.2 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.