Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Boiled California Red Kidney Beans
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is average in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Boiled California Red Kidney Beans?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled California Red Kidney Beans:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Boiled California Red Kidney Beans:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.5 times more Calcium and 1.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 73.1 times more Fat, 63.3 times more Saturated Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.8 times more Carbohydrate and 5.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.