Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 7 ounces of California Red Kidney Beans have 4.7 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 6.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.8 times more Energy, 21.4 times more Carbohydrate, 12.5 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 7 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 25.2 times more Fat and 36.1 times more Saturated Fat than Raw California Red Kidney Beans.