Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Raw California Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 1 pound of California Red Kidney Beans has 4.7 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 6.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.8 times more Energy, 21.4 times more Carbohydrate, 12.5 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contains 25.2 times more Fat and 36.1 times more Saturated Fat than Raw California Red Kidney Beans.